What's Inside:
• Five months worth of entries to fill at your own pace
• Morning and evening prompts to use whenever you need a mindful moment
• 30-day reflections to record thoughts, feelings, moments and lessons from the past month
• Affirmations and inspiring mottos to shine a light on the positives
• Activities to help you find gratitude on good days and bad

Product Details:
• 100% offset paper & greyboard
• 96 leaves (192 sides) of paper
• Inner pages are 100gsm
• Hardback cover is 3mm thick with a 150gsm silk-paper finish
• Includes a ribbon marker
• Size: A5, 6 in x 8.5 in