𝐖𝐡𝐚𝐭'𝐬 𝐈𝐧𝐬𝐢𝐝𝐞:
• An introduction to the wellness eco system and the 6 pillars that sit within it
• 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
• Weekly and monthly check ins against the 6 wellness pillars
• Useful articles throughout
• A reflection and 360 life wheel

𝐏𝐚𝐩𝐞𝐫 𝐐𝐮𝐚𝐥𝐢𝐭𝐲:
• 100% offset paper & greyboard
• 96 leaves (192 sides) of paper
• Inner pages are 100gsm
• Includes a ribbon marker
• Size: 6 in x 8.5 in